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	<title>GIVING UP SMOKING &#187; nicotine gum side effects</title>
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	<description>Get useful tips on giving up smoking and free yourself from nicotine addiction. The site is run by former smokers who&#039;ve successfully given up smoking and all articles are written by former smokers who understand the predicament you are in. Arm yourself with the knowledge to combat nicotine addiction at Giving Up Smoking.</description>
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		<title>Quit Smoking With Nicotine Gum</title>
		<link>http://givingup-smoking.com/quit-smoking-with-nicotine-gum/05/</link>
		<comments>http://givingup-smoking.com/quit-smoking-with-nicotine-gum/05/#comments</comments>
		<pubDate>Sun, 24 May 2009 00:12:51 +0000</pubDate>
		<dc:creator>StopSmokingCoach</dc:creator>
				<category><![CDATA[How to quit smoking]]></category>
		<category><![CDATA[Ways to Quit Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[nicotine chewing gum]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine gum side effects]]></category>
		<category><![CDATA[nicotine polacrilex gum]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting cigarettes]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

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		<description><![CDATA[<p>The Nicotine Gum is a type of chewing gum that works in the form of Nicotine Replacement Therapy. Nicotine gum provides nicotine to your system at a controlled and slower pace than cigarettes.</p> <p>Nicotine gums are conveniently available at pharmacies over the counter and they are not sold to people underage.</p> <p>Nicotine gums use the <span style="color:#777"> . . . &#8594; Read More: <a href="http://givingup-smoking.com/quit-smoking-with-nicotine-gum/05/">Quit Smoking With Nicotine Gum</a></span>]]></description>
			<content:encoded><![CDATA[<p>The Nicotine Gum is a type of chewing gum that works in the form of Nicotine Replacement Therapy. Nicotine gum provides nicotine to your system at a controlled and slower pace than cigarettes.</p>
<p>Nicotine gums are conveniently available at pharmacies over the counter and they are not sold to people underage.</p>
<p>Nicotine gums use the bloodstream as a delivery system, making access via the tissue in the mouth. Nicotine gums are safe because while they provide nicotine to fight the craving, it does it without the dangerous carcinogens found in cigarette smokes.</p>
<p>The less intense pace of nicotine distribution allows for a gradual withdrawal from nicotine dependency. Eventually you&#8217;ll need fewer and fewer pieces of nicotine gum until you no longer need it. Nicotine gum also gives the user the control to use it whenever the intense craving kicks in.</p>
<p>You can choose from two strengths of nicotine gums, the 4mg and the 2mg. The 4mg is intended for the use of heavier smokers and the 2mg for the lighter smokers. Instruction may vary by brand, please seek professional help for further instruction.</p>
<p>Side effects include hiccups and irritation of throat muscles by accidental swallowing of large amounts of nicotine. Prolonged used of nicotine gum was suspected of causing gum disease but recent studies found no connection between the use of nicotine gum and oral health. Always be sure to read the instruction carefully and seek professional help for additional information.</p>
<p>The taste of these gums are not particularly refreshing. You are chewing a nicotine gum after all. But you&#8217;ll be glad to hear that many brands offer different flavors making it a more pleasant experience.</p>
<p>You should stop smoking completely before you start using nicotine gums. Generally you can use 1 gum per hour, some brands may allow an extra gum when intense craving kicks in. It&#8217;s normal to feel slight tingling feeling in the mouth, just stop chewing when you feel it or when you notice a peppery taste. Park the nicotine gum until the peppery taste or tingling is almost gone and chew again. The gum should last you up to half an hour. For best result, please complete the program as intended by the manufacture of your choice. You will not stop smoking with nicotine gums alone, you have to do your part as well. But it is a very powerful tool to fight off nicotine craving in an effective manner to help you through the withdrawal symptoms. Continue with<a href="http://givingup-smoking.com/quit-smoking-with-nicotine-patch/05/" target="_self"> &#8220;Quit Smoking With Nicotine Patch&#8221;</a>.</p>
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<p>Continue with <a href="http://givingup-smoking.com/quit-smoking-with-nicotine-patch/05/">Quit Smoking with Nicotine Patch</a>.</p>
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