Giving up smoking is extremely difficult for anyone who’s smoked for a prolonged period of time. Dependency to nicotine grows over the period of your addiction and the years that pass by turn you into a junkie. I don’t use the word “junkie” lightly, but that’s essentially what you become as you regularly have panic attacks when cigarettes are not readily available to you. Giving up smoking may seem like an impossible task, but I can give you a few tips that will go a long way in helping you kick the habit.

Do you have extra packs of cigarettes stashed in your house? You may even keep extra packs in your car and you are most likely very mindful of how low you are running on cigarettes. If this is you then it’s seriously a good time to give up smoking. This is basically addiction running your life and the sign that you have completely lost control over your nicotine craving. You should not need scary statistic to convince yourself to at least entertain the thought of giving up smoking.

It’s completely normal to feel uncertain and uneasy about the thought of giving up smoking. In fact, you are better off cutting yourself some slack and expect to fail on your first try. It is my experience that people who’ve smoked less than 2 years tend to quit fairly easy. As for those who’ve smoked over 2 years, some studies suggest more than 70 percent failing on their first try.

The sooner you quit the better of course, but you have to concentrate more on the quitting part than the when. It may as well take you several tries to give up smoking and it may even take you a year or two to quit for good, but if you quit for good, that’s all that matters really.

The truth is the initial shock that you feel the first time you try giving up smoking gets less and less intense as you try to quit again and again. A big part of giving up smoking is psychological, the more you know what to expect, the better you will cope with the stress of nicotine withdrawal. So in an essence, a failure in giving up smoking is only a step forward to ultimately quitting for good rather than a flat out failure.

The key is on giving it a try, just try quitting smoking. You may give up in just one hour or in one day, that’s OK because you’ve tried. That first step is very important, you can talk all you want about how much you’d like to quit but ultimately only actions count. Persistence will eventually pay off and you will be nicotine free as long as you are willing to take actions. Giving up smoking is all about persistence.

Continue with Giving Up Smoking – Finding The Motivation

©2012 GIVING UP SMOKING. All Rights Reserved.

Every major change in life require preparation and ridding yourself of such potent addiction may very well qualify as a major life changing event. Although it’s hard to make the connection and really easy to ignore, smoking habits take enormous toll on personal finances and personal health.  If you’ve decided you are giving up smoking, you are possibly on the path to major benefits with very little downside.

There are many ways one can go about giving up smoking. Like any informational website, you will be provided with all the hard numbers you may want to learn to guide you and hopefully motivate you in achieving your goal. But unlike the copy and paste sites with rehashed charts and graphs, I will also provide you with my personal experience in giving up smoking.

We are molded differently in body and on mind. If there were a drug that can aid people kick “the habit” and it was successful for 90 percent of smokers, you may just as well fall in the 10 percent of those who will not reap the benefit of such medicine. With that said, I am not a big fan of “quit in xx days” or “easy ways of quitting”. From the length of time of the addiction to the individual personalities of those who wish to quit, there are too many variables to make such bold claims as a quit smoking product or guide capable of helping all smokers who wish to quit.

Plan giving up smoking by learning as much as time allows about everything related to smoking habits and the benefits of quitting smoking. As they say, “Knowledge is Power”. Understanding why some individuals are more susceptible to nicotine addiction, may explain why your friend was able to quit but you couldn’t. Having the will to quit, of course is the main key to giving up smoking. But by planning and preparing ahead, you will answer many questions for yourself and you will by that much more improve your odds against nicotine addiction.

Continue with Giving Up Smoking – An Impossible Task for Me.

©2012 GIVING UP SMOKING. All Rights Reserved.