Unless you are one of those rare people that claim they can quit cigarettes whenever they want, you have to understand that you need many things to go right if you want to quit smoking successfully. There are couple things that you’ll need to avoid in order to achieve success and it’s crucial you get these things settled before you attempt to quit.
Your first priority is to either stay away or to make understand the people around you that try to pressure you into quitting, that you need them to stop pressuring you because you are readying yourself to quit smoking for good. A smoker can never quit smoking due to outside pressure. No matter how much a parent, spouse, or a partner might push a smoker to quit, it will never happen until the smoker himself or herself develops the will to quit.
Let your family and friends know that you are getting yourself ready to quit smoking and that during this time you do not need additional pressure from anyone. Although they may be well meant, getting nagged on to quit smoking while that’s exactly what you are trying to achieve can become a big source of stress for any smoker trying to quit. Make them understand that nicotine addiction can be as serious as cocaine addiction for many smokers and that your will alone may not be enough to help you quit smoking successfully. Having the mental state that will give you the best shot to quit smoking is of utmost importance and you’ll need the support of those around you to make that happen.
The second thing you must do is to stay away from the people that are of the complete opposite of the example above. These are the people that constantly remind you that you will never be able to quit smoking. They can also be your friends or family members who also happen to smoke that always discourage you from quitting. Misery loves company and believe me smokers hate it when someone else has the will to kick the nasty habit they themselves can’t seem to get rid of. Stay away from these people that want you to fail. Some of these people you might care a whole lot for, but you need to stay away from them during the first month of quitting session.
Some of these negative minded people who also happen to be smokers might be able to picture themselves as non-smokers thanks to you. If you successfully quit smoking, you might be able to inspire those smokers around you to quit as well. I’ve seen many times how one smoker quitting led to bunch of other friends to quit smoking as well. You quitting cigarettes can actually have a much bigger impact than you think and you could be changing lives while you improve your own.
Make sure you follow the two tips above and you will give yourself a much better chance at quitting smoking successfully. Good luck and go nicotine free today.
Tell me about it, I got my girlfriend screaming in my left ear to quit smoking and I got my mom saying the same in my right ear. I tell them they stress me out unnecessarily and that they make it even harder for me to quit, but they keep at it anyways. They don’t know how hard it is to quit smoking. I mean this things is the most difficult thing I ever had to do. I wish I would have never picked up this habit to begin with, but there’s no point in regretting about this. I wish they would just leave me alone and maybe I should make them read this article lol~