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With so many choices of quit smoking aid products out there, smokers have many ways to tackle their addiction effectively. But the use of these products can lead to a new addiction, a dependency to the quit smoking aids themselves if they happen to fall in the nicotine replacement therapy category. Other types of quit smoking aids also come with possible side effects and although the risks may be small, there is no better way to rid of your nicotine addiction than to quit smoking naturally.
The first thing you have to understand is that preparation is a must if you want to quit smoking successfully. The effects of smoking cessation may vary on the individual, but the word “easy” isn’t something that is commonly associated with quitting smoking. Do not be discouraged though, anyone can quit smoking with the right preparation.
Before you burn through that last cigarette, you are going to write down the reasons why you must quit smoking. In the coming days, your patience and your fortitude will be tested to their limit and you are going to need all the motivations that can help you pull through. Health seems like an obvious reason to quit smoking, family can be a wonderful motivator and especially if you have children, and your love life can be taxed heavily as well if your partner is not a smoker. Write down the reasons why you must quit smoking and remind yourself of them every time you are tempted to light one up.
There’s also the matter of getting rid of all your smoking accessories such as lighters, matches, ashtrays, and anything in particular that might make you want to smoke. Throw away all your emergency cigarettes, the ones you safe keep in case you are caught without cigarettes at late nights and don’t expect to fall on them when the going gets tough. You can’t possibly quit smoking successfully if you are also preparing for the failure. Get rid of everything and anything that has to do with smoking cigarettes, period.
The next step is optional, but it isn’t a bad idea to experience the effects of smoking cessation for few hours before you jump in to the real thing. Pick a day and try to go without smoking a single cigarette for few hours or maybe even a day if you are not a heavy smoker to begin with. The first time you force it upon you, it can be a bit of a shocker and often time people give up quitting on that initial shock. Knowing how it feels can actually prepare you for the real thing, but this is more in the line of shaping your mindset, so do this only if you think it may help you.
The final advice is for the actual act of stopping smoking for good. On the day you choose to quit smoking, make sure you start the day clean without a single puff of smoke. If you jump start the day with a fresh dose of nicotine in your system, you will find that it’s very difficult to initiate the actual quitting. Have your last cigarette the night before and you will give yourself a much better chance to quit smoking for good.
The few days after quitting smoking will truly test you, but as the days become weeks the cravings will fast become very tolerable. Soon after you’ll start to feel better, breathe easier, and smell much nicer too. In the end, it will be all worth it because the successful quitting of cigarettes will have positive effects in your life in more ways than you can imagine now. Quit smoking naturally today, it’s safe, it’s clean, it’s free, and most of all, anyone can do it with the right preparation and motivation.
If you feel that you need additional help, but you still want to quit smoking naturally, click here for a preview of a quit smoking system that can help you rid of nicotine addiction. The information you find on this site (givingup-smoking.com) are all free of course, but this course I am recommending is not. It’s a system that has been around for many years and the longevity of the system is what I like the most. Weak systems come and go fast, but the great ones stand the test of time. It’s got a 60 day money back guarantee, so you can always return it if it doesn’t work out for you.
Giving up smoking with hypnotherapy is not something I had much fate in the past, but my recent experience of actually seeing it work on a friend changed my mind about the procedure. This is not to say that it will work on everyone, but it is a useful aid for those who are either struggling to quit or those who have failed to quit multiple times. Let me explain how this works.
There are many different give up smoking hypnotherapy programs out there and so they all vary a bit in their approach. But the main goal of these hypnotherapy programs is to introduce, instill, and reinforce the idea that you want quit smoking. Our subconscious mind is capable of some amazing things and it can influence us in more ways than you can ever imagine.
Many former smokers struggle to fight their cravings even several years after they had their last cigarette. This is no longer a physical addiction that they are fighting. Your body requires only about a month to purge enough nicotine out of your system, so that you will no longer be physically addicted. Someone like this can definitely make a great use of give up smoking hypnotherapy because it will help them stop think about cigarettes.
You may have the will to quit smoking and I know you can probably quit without any outside help. You may be as strong willed to fight your craving for the rest of your life. But what if you don’t have fight the craving? What if you can quit smoking and never have to think about another cigarette? Having the freedom to drink a beer or hold a conversation without reminiscing of a deep inhalation of smoke. Now that’s truly being free from cigarettes and that’s when you finally quit for good.
If you want to give up smoking using a hypnotherapy program, click here and download your copy right away. It’s not free, but good information rarely is. However, with its 60 day money back guarantee, you don’t have to risk a dime to try out the product. Good luck and go smoke free today.
Unless you are one of those rare people that claim they can quit cigarettes whenever they want, you have to understand that you need many things to go right if you want to quit smoking successfully. There are couple things that you’ll need to avoid in order to achieve success and it’s crucial you get these things settled before you attempt to quit.
Your first priority is to either stay away or to make understand the people around you that try to pressure you into quitting, that you need them to stop pressuring you because you are readying yourself to quit smoking for good. A smoker can never quit smoking due to outside pressure. No matter how much a parent, spouse, or a partner might push a smoker to quit, it will never happen until the smoker himself or herself develops the will to quit.
Let your family and friends know that you are getting yourself ready to quit smoking and that during this time you do not need additional pressure from anyone. Although they may be well meant, getting nagged on to quit smoking while that’s exactly what you are trying to achieve can become a big source of stress for any smoker trying to quit. Make them understand that nicotine addiction can be as serious as cocaine addiction for many smokers and that your will alone may not be enough to help you quit smoking successfully. Having the mental state that will give you the best shot to quit smoking is of utmost importance and you’ll need the support of those around you to make that happen.
The second thing you must do is to stay away from the people that are of the complete opposite of the example above. These are the people that constantly remind you that you will never be able to quit smoking. They can also be your friends or family members who also happen to smoke that always discourage you from quitting. Misery loves company and believe me smokers hate it when someone else has the will to kick the nasty habit they themselves can’t seem to get rid of. Stay away from these people that want you to fail. Some of these people you might care a whole lot for, but you need to stay away from them during the first month of quitting session.
Some of these negative minded people who also happen to be smokers might be able to picture themselves as non-smokers thanks to you. If you successfully quit smoking, you might be able to inspire those smokers around you to quit as well. I’ve seen many times how one smoker quitting led to bunch of other friends to quit smoking as well. You quitting cigarettes can actually have a much bigger impact than you think and you could be changing lives while you improve your own.
Make sure you follow the two tips above and you will give yourself a much better chance at quitting smoking successfully. Good luck and go nicotine free today.
You will save hundreds to thousands of dollars a year if you quit smoking, but being a former smoker myself, I know you do not want to spend a dime in quitting it. This of course does not make any sense at all, but it’s just the way smokers tend to think. Although nicotine replacement therapies and many other quit smoking aids can dramatically increase your chance of quitting, one can quit without them if done properly. Let me explain how it can be done.
This may sound rather obvious and maybe even dumb to some, but you need to have a clear reason as to why you must quit smoking. Quitting smoking isn’t easy and in fact, it’s terribly difficult. It will be both a mental and a physical challenge that you’ll have to endure for 2 to 4 weeks after quitting and more for some people. It really helps to remind yourself of the reasons that gave you the courage to quit smoking every time you feel like giving up.
There’s also the actual quitting part and I can tell you from my experience the first 24 hours are gruesome. But at the end of the day, it’s only 24 hours. You have to ask yourself, do you really want to live the rest of your life controlled by a substance may as well kill you off in a slow and painful death eventually? If you can stay cigarette free for 24 hours, then the next 24 hours are so much more bearable than the first 24 hours. As the hours and days go by, it will be increasingly easy to spend a day without smoking.
Pick a day to quit and don’t be afraid to fail. What’s important is that you are trying and that your desire to quit smoking is strong. You can even experiment with a short-term quitting, basically try not smoking for few hours and see how long you can go without a smoke. I’ve heard of stories of people quitting smoking on their very first try, but I just know those people are rare. I don’t mean to discourage you, but it is more than likely that you will fail your first attempt to quit smoking. It actually helps to experience the initial stage of a nicotine withdrawal symptom before your first attempt. The first time you get a real strong nicotine withdrawal symptom it can hit you real hard and throw you into a panic. Just remember that the first 24 hours are the most difficult to bear and try to stay strong to ride it out to the best that you can.
During the first 24 hours you want to stay well hydrated and get plenty of sleep. So drink lots of water and go to bed early. Drink coffee during the day and don’t drink it for at least few hours prior to sleeping. Trust me when I say this, you do not want to wake up in the middle of the night to urinate. When all is quiet and everyone is asleep, the craving for a cigarette will drive you insane. For most smokers drinking goes hand in hand with smoking, so it will be only wise to stay away from alcoholic beverages for at least couple of weeks to preferably a month.
Keep yourself busy and keep your mouth busy by chewing on healthy snacks. Carrots and cucumber have become my favorite snacks because I depended on them so much during the quitting. Carrot sticks will allow you to chew for a long time and cucumber will help you to stay well hydrated as well as keep your mouth busy. Be sure to stay active as well, regular exercise will help tremendously in negating the nicotine withdrawal symptom. If you are not much of an exercise person, just try to keep yourself busy with your favorite hobbies. Last but not least, do not hang out with friends who smoke at least for a month, but if you do, ask them to smoke where you can’t see them.
There are hundreds of other advices that I would give out to anyone who wishes to quit smoking, but what you see here are the ones that have helped me the most during the time I quit smoking. You can definitely quit smoking for free, just follow the tips above and give it a shot. Good luck and go cigarette free.
Giving up smoking will surely test you as an individual and it’s important that you don’t jump in unprepared. Knowing what to do and avoiding the pitfalls many cigarette quitting hopefuls fall in, can mean the difference between success and failure. Here are some helpful tips that could help you give up smoking for good this time.
1. Consider seeing a doctor – Your doctor can help you determine whether you’ll need prescription drug to help you cope with the withdrawal symptoms. It really depends on your smoking habit, but generally withdrawal symptoms are intense and the use of quit smoking product or prescription drug may give you the best chance to stop smoking for good.
2. Throw away all the cigarette related products – If you have a box of cigarette available for “just in case”, then trust me you are just setting yourself up to fail. Get rid of the ashtrays, lighters, matches, and anything else that may remind you of cigarettes. If you want to finish that last box that you have saved up, then just finish it and leave no cigarettes that you can fall back to.
3. Set a date to quit and stick to it – If you don’t set a quit day and push yourself to quit smoking, you will continually keep pushing it for the next day and the next week until you no longer even try. This is a fight between your will to stop smoking and your addiction pushing you to take another puff. Push yourself for that ultimate goal to give up smoking for good.
4. Announce it to the world – Tell all your friends and your family that you are quitting cigarettes. Make it difficult for you to fail by letting it be known to everyone you know that you will successfully quit. This will surely give you an extra incentive to kick the habit in one shot. Don’t become that guy that talks the talk, but never walks the walk.
5. Something to chew on – Keep your mouth busy with anything but cigarettes. You will get urges to smoke or to just stick something in your mouth, help relieve these urges by chewing on carrots, chewing gums, straws, or even toothpicks will do. Avoid chewing anything for an extended period of time though, it could cause gum disease or damage your teeth.
Follow the tips above to help you in giving up smoking and don’t give up even if you fail on your first try. What’s important is your willingness to quit and that will ultimately lead to a successful quit smoking experience.
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